Wellness Coaching

Wellness occurs when there is a complete balance between the mind, body and spirit. These three parts work together in order to have the best version of you. If any of these parts are out of balance, you will not perform at your maximum capacity. When you start your weight loss journey, our coaches emphasize on developing the mind. Your mind is the steering wheel on your weight loss journey. When you change your mind, you change your body and the quality of your life. Healthy thinking will eventually lead to healthy living.

The wellness coaches at First Geners, use online and in-person coaching to help their clients lose weight. They provide their clients with weekly one on one phone calls and also develop and nurture year round training programs. Please click the link below if you would like to hear from one of our wellness coaches.